faq's
your questions answered! check out of most asked questions below. if you can't find the answer your looking for
reach out to us here!
are your classes suitable for beginners?
yes, absolutely! all our classes welcome beginners, no prior knowledge or experience necessary. our classes encompass a diverse range of bodies, ages, and experience levels, and variations are always given for poses and practices, to help you feel super welcomed and comfortable.​
do i need to be flexible to practice yoga?
nope! while yoga can enhance mobility and flexibility, these are additional benefits rather than the primary goal of yoga. we all have unique bodies, and some poses that feel easy for you, might be super difficult others. yoga isn't about comparison or competition, it's a personal journey where the focus is entirely on your own self. we'll be here to guide and support you through your practice, no matter your level of flexibility!
what do i need to bring to class?
all mats, blocks and blankets are provided (with the exception of eardilsey village hall!), so feel free to leave yours at home!
however, if you do have a favourite mat or blanket, by all means, bring them along to class for your comfort. we'd recommend to bring a water bottle to keep yourself hydrated. and as for clothing, opt for comfortable clothes that allow easy movement. layering is also a good idea also to ensure you're neither too warm nor too cold.
why practice yoga?
yoga offers numerous benefits for both body, mind and spirit. mentally, it helps manage stress, ease anxiety, and promote inner peace. and physically, it improves strength, balance, and flexibility, while supporting pain relief, heart health, and promoting better sleep. yoga also boosts immunity, supports healthy breathing, and fosters overall wellbeing.
these are just a few of the benefits of yoga ... there's so much more to discover!
