About Us
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At Energy Centre - Yoga with Krista, we believe Yoga is more than just movement - it offers a path to reconnect with yourself. Whether you're here to de-stress, find balance, or build strength, we create a space where you can focus on you - without guilt and with all the support you need.
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Life gets busy, and it’s easy to feel pulled in every direction. That’s why our classes are designed to help you carve out time for your well-being, leaving you feeling healthier, happier, and more grounded after every session.
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Here’s what you can look forward to:
​​ - Accessible Classes for All Levels: Whether you're a beginner or have years of experience, our classes meet you where you are
- A Holistic Experience: With each session, we focus on strengthening your body, calming your mind, and re-energising your spirit
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- A Guilt-Free Zone: No matter how hectic life gets, this is YOUR time to let go of stress and focus on yourself​
Our teaching is rooted in traditional Hatha Yoga practices, ensuring you receive authentic and mindful guidance. As a qualified instructor certified with Friends of Yoga, I bring years of training and experience
to help you feel safe and supported throughout your Yoga journey.​
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Step onto your mat and discover what’s possible when you make time for yourself.
Let’s build a stronger, calmer, and more centred you - together.
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All classes are personally taught by Krista, a Yoga teacher qualified with 'Friends of
Yoga (FRYOG), blending expertise with a genuine passion for helping you thrive. ​
