about us ...
at energy centre, we believe yoga is more than just movement - it offers a path to finding yourself. whether you're here to de-stress, find balance, or build strength, we create a space where you can focus on you - no competition, no expectations, so you can take time for your self, guilt free.​
when life gets busy, it’s so easy to feel pulled in every direction. that’s why our classes are designed to help you carve out time for your well-being, leaving you feeling lighter, healthier, happier, and more grounded after every session.
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here’s what you can look forward to with energy centre:
​​- classes for all levels: whether you're a complete beginner or have years of experience, our classes meet you exactly where you are. options and variations are always offered, so you can move in a way that feels right for you
- a holistic experience: through our classes, you'll so learn that yoga is so much more than just physical movement. with each session, we focus on strengthening your body, calming your mind, and re-energising your spirit
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- a guilt-free zone: no matter how hectic life gets, this is your time dissolve stress and focus solely on yourself​
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our teaching is rooted in traditional hatha yoga practices, ensuring you receive authentic yet mindful guidance. as a qualified instructor certified with 'friends of yoga', krista brings years of training and experience, blending expertise with a genuine passion for helping you thrive and feel safe and supported throughout your yoga journey.​
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step onto your mat and discover what’s possible when you make time for yourself.
let’s build a stronger, calmer, and more centred you - together.​​​​
Krista
xx​